Ramadan is the month of great spiritual and religious significance for Muslims. In this month, Allah Almighty has made fasting obligatory for every Muslim as the third pillar of the Islamic faith. Therefore, Muslims all across the globe observe fasts for the complete month on a daily basis. Since the reward for every good deed performed in the month of Ramadan is multiplied, many Muslims travel for umrah as well through their cheapest hajj packages and umrah deals.

Fasting has a lot of benefits for the person; Controlled appetite, more spiritual focus, lower stress levels, and everything else you can think of. That’s why Allah Almighty has made this one whole month of practicing a healthy, spiritually peaceful lifestyle to brings us an immense energy flow and a fine rejuvenating period to reset our entire physical, mental and spiritual system.

Here are some of the astounding benefits of fasting in Ramadan.

Fasting in Ramadan brings a wholesome physiological boost for the digestive tract and central nervous system as well as balances metabolism. Therefore, not only lowering our stress levels but also boosting the nervous system with an incredible scale.

When a person avoids eating or drinking anything throughout the day for over a month, the human body is naturally rejuvenating and detoxifying it of all the toxins and negative energies. As a result, digestive health is boosted and metabolism improves. It would be not wrong to say that much like a newborn baby, Muslims enjoy a pure and guilt-free physical system after having fasted throughout the period of Ramadan.

Fasting in Ramadan helps a person develop a deeply-felt sense of peace, tranquility, and focusing power. This collective expression is an indication of improvement in the mental, physical and spiritual health of the human body. However, these benefits of fasting can only be achieved if it is intended and exercised properly; as per the guidelines of Islam.

Fasting provides for a person powerful therapeutic processes that can help recover from mild to severe health conditions. Naturally, human bodies have a self-healing power and in order to activate this power, the stomach must be kept empty. If fasting in Ramadan is observed properly it can help a person to recover from many diseases like on-insulin diabetes, hypertension, obesity, depression, etc. Moreover, fasting revitalizes skin cells and brings out the natural glow too.

Fasting improves blood fat levels. As the study conducted in 1997 in the Annals of Nutrition Metabolism demonstrated that fasting lowered bad cholesterol i.e., LDL levels by almost 8%, triglyceride by 30%, as well as increased good cholesterol i.e., HDL levels by 14.3%. Thereby protecting one’s heart from cardiovascular disease.

These are some of the very fundamental yet amazing benefits of fasting in Ramadan.